Lénok

YOGA

Lénok

YOGA

“Yoga does not transform the way we see things, it transforms the person who sees.”

B.K.S. Iyengar

Personal Training

The essence of yoga in a unique  and individual form. Yoga is literally for everyone. The uniqueness of your body, your individual story, your injuries and your strength require an individual approach to have a holistic training

Originally, yoga was taught on one-on-one session or in a small group. This format allows to pass on knowledge and experience in a tailored manner. Through the course of teaching I specialized in personal trainings. My approach is to resolve muscular and skeletal issues, and to build up its structure via a therapeutic approach. The emphasis lies on the detailed explanations and engagement of you, the client him-/herself.

Would you like to be have an individual consultation?

Write me.

  • Lénok Yoga - Down Dog Assist
    Private Yoga Class
  • Lénok Yoga - Private Yoga Class
    Private Yoga Class
  • Lénok Yoga - PT Mentoring
    Private Yoga Class
  • Lénok Yoga - Personal Training
    Private Yoga Class
  • Lénok Yoga - Child's Pose Assist
    Private Yoga Class
  • Lénok Yoga - Baddha Konasana Assist
    Private Yoga Class
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    Private Yoga Class

Business Yoga

Business Yoga
Business Yoga

Especially nowadays we acknowledge the importance of health and well-being of our employees. Our workaday life is full of crammed mailboxes, tight schedules & deadlines. In my previous career I also experience that extensive sitting in front of the computer affects our posture as well as our stress level. The consequences can be tensed shoulders and neck area. However, it can also cause a mental/physical burnout.

 

The essence of yoga in a unique  and individual form. Yoga is literally for everyone. The uniqueness of your body, your individual story, your injuries and your strength require an individual approach to have a holistic training

Originally, yoga was taught on one-on-one session or in a small group. This format allows to pass on knowledge and experience in a tailored manner. Through the course of teaching I specialized in personal trainings. My approach is to resolve muscular and skeletal issues, and to build up its structure via a therapeutic approach. The emphasis lies on the detailed explanations and engagement of you, the client him-/herself.

Would you like to be have an individual consultation?

Write me.

Business Yoga Vienna
Business Yoga

News

For regular classes & schedule click here. 

Lénok is SVA Partner 

Morocco Retreat 

Workshop: HIPS

Art of Adjustment

Gesundheitshunderter - Lenok - SVA- Partner

Lénok Yoga is now an official partner of the SVA. You just need to fulfill the following requirements & then you are all set to spend your “Gesundheitshunderter” at Lénok Yoga.  More info…

Home

2 slots opened up! Join us from 25th – 31st of May 2019 in Marocco. From hammam, camel riding, a luxurious hotel to cooking class – everything is included. Also, this retreat is also a module for the upcoming Lénok’s Teacher Training. More info…

Ground of Hips - Yoga

Bone structure, important muscles of pelvic floor & outer hips, movements of the hip joint, relationship to the thigh bone & how to prevent knee pain, muscular stretching & supporting of the hips. More info…

WHEN: 05.05.’19  TIME:  10.00- 12.00 o’clock

TOTAL PRICE: 40 EUR 

Art of Adjustments - Yoga

Techniques:  art of touch, self positioning, posture of oneself while adjusting, adjustment techniques in  open vs. private class.  More info…

DURATION: 2 x 4 hours

WHEN: 05.05.’19 (Technique I)  +  05.10.’19 (Technique II)

TIME: 9.00 – 13.00 o’clock ( Technique I)  + 14.00 -18.00 o’clock (Technique II) 

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