Styria Detox Retreat
19.-22. September 2019
About the Retreat
Accompany Lénok and Andrea Hönegger during their integrative, holistic Yoga and Ayurveda retreat from September 19-22. The focus of this retreat lies on learning how to detoxify, purify and cleanse the body through Yoga and Ayurveda practices.
Daily gentle-yoga classes are accompanied by teachings of Yoga and Ayurveda philosophy. Discover conscious breathing through the yogic breathing exercises Pranayama. Get to know the physical cleansing techniques of Kriya, which awaken your body’s energy flow. Learn more about Ayurvedic cuisine by cooking together with our Ayurveda expert Andrea. Easily digestible food and spices help to additionally detoxify and cleanse our system.
We will be staying in a beautiful large wooden house near the town of Neumarkt, Styria. The house is situated at 1,150m above sea level in a quiet, sunny, secluded location on the edge of a forest and just a few minutes’ walk from an organic farm.
• Daily Yoga Practice accompanied by singing bowls • Accommodation • Ayurvedic Breakfasts, Snacks & Dinners (learning from our nutritional expert, by preparing together with her) • Pranayama practice • Learn about Kriya • Meditation • Teachings of Yoga and Ayurveda philosophy and history • Learn about the Chakras • a trip to explore herbs • Sauna • Whirlpool •
Double Bed Room (2 Persons) => 600 € per Person
Shared Room (4 Persons) => 450 € per Person