Our Team

Lénok

Lénok Yoga - Lénok Profile

EDUCATION
East Asian Economy & Society (MA) & Governmental Science (BA)

YOGA EDUCATION 
500 hr e-RYT (Matt Giordano – the yogimatt) – 100 hr Personal Yoga Teacher (Young Ho Kim – Inside Yoga ) – RCYT Prenatal Yoga (Wiener Yogaschule) – 200 hr RYT (doktor yoga)

LANGUAGES
Teaching Languages: German, English, Russian –  Other: Spanish, Japanese, Latin

DESCRIPTION
My motto is “learn & evolve”. Life has taught me that the more we learn the more we can help others. That’s why my teaching is very anatomical & detailed. Understanding the skeletal & muscular function of the body, its alignment & source of disfunction lies at the core of my teaching. The biggest reward for me is when a client overcomes her/his obstacles such as pain, limited range of motion or even mental blockages. 

Lénok Yoga - Dancer Pose

Oli

Lenok Yoga - Oli

EDUCATION
Dipl. Interpretation (French – Russian)

YOGA EDUCATION 
RCYT Prenatal Yoga (Wiener Yogaschule) – 200 hr RYT (doktor yoga)

LANGUAGES
Teaching Languages: German, Russian –  Other: French, English

DESCRIPTION
My specialization is in prenatal yoga. Experiencing birth and a pregnancy myself I understand the needs and bodily changes of an expecting woman. During my pregnancy I practiced different prenatal yoga styles in various studios. Therefore, my students benefit from my understanding of bodily & mental changes everybody experiences – may it be pregnant or not.  My teaching is a balance between powerful asanas and meditative moments. The goal of every session is to support every student to find their inner calmness & connection to their own body.

Lénok Yoga - Schwangerschaftsyoga
Lénok Yoga - Prenatal Yoga