Trainings
Structure of Modul Trainings
The focus of Lénok’s trainings is on anatomy and especially for the Teacher Training (TT). The TT is sophisticated and quite demanding! Please make sure you are willing to put effort into it. All modules can be booked separately and are open for everybody — also non-trainees. If you want also a script to your workshop you are required to buy it beforehand.
You start your TT by booking the Module I: Application & Examination. Workshop modules count only after booking Module I, since you have additional teaching hours before & after the workshop. In order to finish the 200 hr TT, you are required to complete all modules successfully. However, you can choose which module you want to do when. It’s up to you when you finish the TT. Please be aware that pricing for each module can change in the course of time.
Module I: Application & Examination
This module is for the general registration for the yoga teacher training (TT). You will receive the script before each workshop and immersion. Further, you can participate in the lecture before and the review after each workshop.
You need to register before you start any workshop for the TT.
WHEN: Any time
1st MEET & GREET: 05.04.’19 at 17.00 o’clock.
PRICE: 100 EUR
Module II: Yoga Basics
Yoga Basics I: introduction into breath (pranayama), the four most important bandhas the daily practice, sun salutations A & B. TT trainees start already teaching after the workshop. 5 points.
Yoga Basics II: repetition of day 1, sun salutation C, all warriors (I, II, III, reverse, pose of war god, half moon, low & high lunge). TT trainees are teaching after workshop. 5 points.
DURATION: 2x 4 hour (TT trainees: + 1 hour before & 1,5 hours after)
WHEN: TBA TIME: TBA o’clock
TOTAL PRICE: 100 EUR
Module III: Anatomy
Anatomie I: introduction into anatomical terms, reading of the different anatomical planes, composition of bones & theirs structure, types of joints & joint movement. 1st exam. 10 points.
Anatomie II: composition of muscles, fibers & length of muscles, types of contractions, types of extensions (stretching) of muscles, introduction into facia theory. 2nd exam. 10 points.
DURATION: 4x 4 hours
WHEN: TBA (Anatomy I) + TBA (Anatomy II)
QUIZZES: TBA (Anatomy I) + 04.10.’19 (Anatomy II) TIME:17.00-19.00 o’clock
TOTAL PRICE: 200 EUR
Module IV: Ground of Hips
Somtimes our hips can feel tight and just impossible to open. No matter how long you stay in a hip opening, the next day it’s back to where you started. Simply stretching does not lead to flexibility.
Learn how to adjust alignment, prevent knee pain and engage the muscles to support the bone structure. This hip opener course will immerse you in the tools needed to access greater range of motion. 4 points.
DURATION: 2 hours (TT trainees: + 1 hour before & 1,5 hours after)
WHEN: TBA
TOTAL PRICE: 40 EUR
Module V: Art of Arch
Shoulders: structure of the shoulder girdle, directions of movement of the shoulder/ arm & scapula, important muscles of the shoulder, how to create mobility & stability. 4 points.
Backbends: introduction of the spine structure, spine extension vs bending, importance of the hips & scapula, muscular engagement, how to prevent pain in backbends, creating space & arches in the spine. 4 points.
DURATION: 2x 2 hours (TT trainees: + 1 hour before & 1,5 hours after)
WHEN: 05.10.’19 (Shoulders) + 06.10.’19 (Backbends) TIME: 10.00 – 12.00 o’clock
TOTAL PRICE: 80 EUR
Module VI: Spinal Rotation
Breathing technique in twists, detailed bone structure of the spine, important muscular engagement, introduction into stretching of lateral fascia lines, four key steps for a safe and deep twist. 4 points.
DURATION: 2 hours (TT trainees: + 1 hour before & 1,5 hours after)
WHEN: 26.10.’19 TIME: 10.00-12.00 o’clock
TOTAL PRICE: 40 EUR
Module VII: Armbalances
Balance of bone structure, balance through fingers & engagement of the palm, involvement of the shoulders & elbows, muscular tonus, involvement of the ribcage, engagement of core. 4 points.
DURATION: 2 hours (TT trainees: + 1 hour before & 1,5 hours after)
WHEN: 25.10.’19 TIME: 17.00 – 19.00 o’clock
TOTAL PRICE: 40 EUR
Module VIII: Inversions
Bone stacking, headstand, forearm stand, handstand, shoulder engagement, legs & core engagement, 3 steps into balance, drills for home practice. 4 points.
DURATION: 2 hours (TT trainees: + 1 hour before & 1,5 hours after)
WHEN: 27.10.’19 TIME: 10.00 – 12.00 o’clock
TOTAL PRICE: 40 EUR
Module IX: Immersions
Big Immersion: 7 day long retreat, yoga practice 2x 1,5 hours, each day has a topic, beginning of voice coaching (continues as the trainee pleases), tasks in form of recording and writing, definitely a transformative experience. 50 points. More info.
WHERE: Marrakesh, Morocco
WHEN: TBA May 2020
TOTAL PRICE: 2450 USD (2100 EUR)
Small Immersion: 4 day long retreat, yoga practice 1x 1,5 hours, yogic philosophy & history, chakras, kryas, all bandhas, daily meditation, meditation techniques, yogic vs. ayurvedic outlooks. 30 points.
WHERE: Styria, Neumarkt – Hubmoar Hut
WHEN: 19.-22.09.’19 ARRIVAL: 16.00 o’clock DEPARTURE: 12.00 o’clock
TOTAL PRICE: circa 450-600 EUR
Module X: Art of Adjustment
Techniques: art of touch, self positioning, posture of oneself while adjusting, adjustment techniques in open vs. private class. 8 points.
DURATION: 2 x 4 hours
WHEN: 05.05.’19 (Technique I) + 05.10.’19 (Technique II)
TIME: 9.00 – 13.00 o’clock ( Technique I) + 14.00 -18.00 o’clock (Technique II)
Sequencing Classes: general introduction into concepts of exercise categorization, types of sequencing, own sequencing & presentation, usage of music. ideal to have completed a big immersion with voice coaching. 8 points.
DURATION: 2 x 4 hours
WHEN: 06.10.’19 (Sequencing I) + 26.10.’19 (Sequencing II)
TIME: 14.00 -18.00 o’clock (Sequencing I & II)
Assisting Classes: you will be assisting me during class. learn to adjust during flows and various levels, preliminary talks & debriefings. any time to be booked. only for yoga teachers or trainees. 10 points. 100 EUR.
DURATION: 10 hours of assistance
TOTAL PRICE: 260 EUR